Seminar ( SD Quality) | H. E. Zong Rinpoche
Duration: 7 hrs. 6 min.

H. E. Zong Rinpoche teaches profound and contemporary about the four essential spiritual qualities (Love, compassion, joy and equanimity) that are taught in all Buddhist schools and schools of thought. They strengthen and ennoble the mind, make it joyful, connect with oneself, with others, reduce stress, clinging, aggression, envy, hatred, ill will and indifference. They make the mind even and balanced. They are also gateways to concentration and deeper levels of meditative contemplation. In this seminar consisting of teachings, meditations and dialog, the viewer approaches the four immeasurables step by step.